The best workout is the one you did.
We are all busy, but making time for your health and fitness shouldn’t be hard.
Ben
Father, Husband and Fitness Trainer
I am a CrossFit Level 2 Trainer, Adaptive Trainer, and have worked for years with Strength and Olympic Lifting coaches. Along with coaching, I enjoy competing. My accomplishments include taking 1st place at the 2023 Asbury Park Summer Games and reaching the CrossFit QuarterFinals in 2021, 2022 and 2023. What defines me best is being a father, husband, coach and an athlete. Having a family I am well aware of the challenges of balancing your fitness with the rest of your life. When working with my clients my goal is not just about their training but making it fit into everything else around them. I work by your side to ensure you succeed in this journey.
Testimonials
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Working with Sondgeroth Fit has me feeling younger than I did when I was 30.
~Ben
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Let Ben help improve your health and mind. Incredible guy who works incredibly hard!
~Richard
Find a Program that Works for You
Sondgeroth Fit provides multiple different options to fit your lifestyle and experience. The primary goal at Sondgeroth Fit is to provide a program that fits into your life, the goal is more then fitness. It is to find the balance you need to make it part of your life long term so you can be strong and capable no matter your age. Virtual coaching, customized programming, and in person sessions are all available. Whether you are looking to improve your aerobic capacity, mobility, or overall strength there is a program that will work for you.
Contact Me
Interested in working together or have questions? Reach out for a free consultation to help us find a program that works for you. I’ll even send you a free week of programming!