The best workout is the one you did.

We are all busy, but making time for your health and fitness shouldn't be hard.

Start Your Journey
Coach Ben Sondgeroth — CrossFit L2 Trainer and fitness coach at Sondgeroth Fit
Father. Husband. Coach. Athlete.

Coach Ben Sondgeroth

I'm a CrossFit Level 2 Trainer and Adaptive Trainer with years of experience training under top Strength and Olympic Lifting coaches. Beyond coaching, I love to compete, taking 1st place at the 2023 and 2024 Asbury Park Summer Games. As well as qualifying for the CrossFit Semifinals in 2025, and the Quarterfinals from 2021-2024. But what defines me most is being a father, husband, and someone who understands the real life demands of balancing fitness with family and work. That's why my coaching goes beyond workouts, I help you integrate training into your life in a sustainable way. I'm here to guide, support, and work alongside you because success isn't just about the gym, it's about building a life you're proud of.

What Clients Say

"Working with Sondgeroth Fit has me feeling younger than I did when I was 30."
— Ben
"Let Ben help improve your health and mind. Incredible guy who works incredibly hard!"
— Richard

Frequently Asked Questions

What kind of coaching does Sondgeroth Fit offer?

Sondgeroth Fit offers virtual coaching, custom programming, in-person training, coaching calls, accountability and habit support, and app-based workouts with 6 sessions per week.

How much does the Sondgeroth Fit app cost?

The Sondgeroth Fit app costs $20 per month and includes 6 workouts per week, Olympic lifting programs, a daily workout builder, movement demos, and scaling options.

What are Ben Sondgeroth's coaching credentials?

Ben Sondgeroth is a CrossFit Level 2 Trainer and Adaptive Trainer. He took 1st place at the 2023 and 2024 Asbury Park Summer Games, qualified for the CrossFit Semifinals in 2025, and the Quarterfinals from 2021 to 2024.

Do I need gym experience to work with Sondgeroth Fit?

No. Programs are customized to your experience level, goals, and available equipment. Whether you're a beginner or an experienced athlete, there's a program designed for you.

How do I get started with Sondgeroth Fit?

Fill out the get started form for a free consultation. Ben will help find a program that works for your goals, schedule, and lifestyle.

Strong for Life, Not Just the Gym

At Sondgeroth Fit, the goal goes beyond just fitness it's about creating a program that fits into your life. We offer a range of coaching options to match your lifestyle and experience level, including virtual coaching, customized programming, and in-person sessions. Whether you're looking to improve your strength, mobility, or aerobic capacity, there's a program designed to support your goals. Fitness should be sustainable, not something that takes over your life, but something that integrates into it. Our focus is on helping you build long-term habits so you can stay strong, capable, and confident at any age.

  • Virtual Coaching
  • Customized Programming
  • In-Person Sessions
Explore Programs
Strength training session at Sondgeroth Fit — personalized coaching and custom programming

Ready to Get Started?

Interested in working together or have questions? Reach out for a free consultation to help us find a program that works for you. Or fill out the form to get started!

ben@sondgerothfit.com
Get Started Email Me