In Person Training

1 on 1 or group coaching in a 60-minute session. This is perfect for improving skills, refining technique, or just getting a solid workout. You tell me what you want to focus on and i'll take care of the rest.

App Access

Self-guided workouts, 6 per week via the Sondgeroth Fit app. Plus a Olympic Lifting, engine and daily workout program builder. As well as movement demos, and scaling options.

$20/month

Accountability and Habits

I help you stay accountable and/or improve your daily habits. Remember that small changes add up over time. Whether it's getting to the gym, improving sleep, increasing steps, building a routine, or something else, I'm here to support your success.

Coaching Calls

Need deeper strategy, troubleshooting, or personalized planning? Let's dive in over Zoom, phone, or in-person. These are weekly or monthly to fit your schedule.

Custom Programming

Get a fully customized training plan, tailored to your goals and equipment. Whether you're into CrossFit, Olympic lifting, powerlifting, engine, dumbbells, home gym, or general fitness, I've got you. Delivered weekly with text support and check-ins to keep you on track.

Programming Adjustments

Already following another program? Let me optimize it. I'll tweak your workouts to match your goals, lifestyle, and recovery to maximize results. No need to start from scratch.

Services